Find out how you can help Havering Mind
Welcome to our Coping as a Carer self-help page. Here will explain how to cope as a carer, and give practical suggestions for what you can do and where you can go for support
If you are responsible for supporting someone else, whether this is mentally, emotionally, physically, socially or a combination of any of these, you are a carer. Carers are unpaid and may find themselves supporting loved ones, friends or neighbours.
The support you offer might include:
Overview: Website which
explains mindfulness and provides details of local courses
calculator for benefits