Havering Mind

Mental Health and physical activity

Aim:

This course aims to educate participants about how physical activity can have a positive effect on a persons health, and explain the barriers that people living with mental health problems experience when taking up sport or physical  activity.

 

Who's it for?

This course is perfect for people who teach and promote physical activity and health, and for those who want to learn more about the relationship between physical and mental health.

 

What’s covered?

  • Understanding mental health and the continuum of mental health
  • Key components of mental wellbeing
  • Recognising mental health problems and starting a conversation early
  • Common mental health disorders
  •  Understanding the relationship between physical and mental health
  •  Understanding the importance of physical activity and its positive effect on wellbeing
  •  Recognising the barriers stopping people with mental health problems from undertaking physical activity

Duration: 

day

 
 
 

 For further information please contact Havering Mind on:

01708 457040

reach.us@haveringmind.org.uk 
www.haveringmind.org.uk

Contact Us

Harrow Lodge House
Hornchurch Road
Hornchurch
RM11 1JU

01708 457040
reach.us@haveringmind.org.uk

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