Havering Mind

Mindfulness

Aim:

Mindfulness is a way to have awareness of your mind and emotions in different situations with conflict within yourself and in relations to others. It can support you to prevent stress, putting out the fire of anger, being able to take care of destructive emotions and help you to find a better balance between your mind, emotions and body reactions.

 

Who's it for?

Anyone wanting to gain effective tool to reduce stress and anxiety levels.

 

What’s covered?

  • Mindfulness as a daily tool to better take care of yourself and to get the most out of living your life.
  • What Mindfulness is and how it has been proven to help to reduce stress, anxiety and depression.
  • Key elements of practicing Mindfulness on a daily basis when dealing with situations and relationships.
  • How to use Mindful Breathing and Body Scan Meditation as a tool for relaxation and being in the present moment.
  • Learn new ways to handle challenging emotions, physical sensations and moods.

 

Duration: 

day


 


For further information please contact Havering Mind on:

01708 457040

reach.us@haveringmind.org.uk
www.haveringmind.org.uk 

Contact Us

Harrow Lodge House
Hornchurch Road
Hornchurch
RM11 1JU

01708 457040
reach.us@haveringmind.org.uk

Get Social

Twitter
Facebook
Youtube