Havering Mind


..Recommended Books

Here you will find a list of books recommended by our service-users. Please get in touch if you would like to recommend a helpful book you have read

Mindfulness:

         The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Written by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

         Mindfulness for Dummies. Written by Shamash Alidina

         Wherever You Go, There You Are. Written by Jon Kabat-Zinn

         Mindfulness in plain English. Written by Henepola Gunaratana

         The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Spiritual Teachers on the Power of Mindfulness in Daily Life. Written by Barry Boyce. 

         A Mindfulness-Based Stress Reduction Workbook. Written by Bob Stahl and Elisha Goldstein

         Full catastrophe living (how to cope with stress, pain and illness using mindfulness meditation. Written by Jon Kabat-Zinn

         Heal Thy Self (lessons on mindfulness in medicine). Written by Saki Santorelli

Depression: 

         Depression is a Liar: It IS possible to recover and be happy again - even if you don't believe it right now. Written by Danny Barker.

 Anxiety/Depression:

         The Happiness Trap. Written by Russ Harris (stress, anxiety, depression)

Anxiety:

 How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach). Written by Ivan Tyrrell and Joe Griffin

Families:


Families and How to Survive Them. Written by John Cleese and Robin Skynner

Bipolar Disorder: 

         Bipolar Disorder - The Ultimate Guide. Written by Sarah Owen and Amanda Saunders

         Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety. Written by Stephanie McMurrich Roberts and Louisa Grandin Sylvia

         An Unquiet Mind. Written by Kay Redfield Jamison and Andrew Solomon

Asperger’s:

         The Girl with the Curly Hair - Asperger's and Me. Written by Alis Rowe

OCD: 

         Because We Are Bad: OCD and a Girl Lost in Thought. Written by Lily Bailey

Eating Disorders:

         Hope With Eating Disorders. Written by Lynn Crilly

Schizophrenia: 

         The Shock of the Fall. Written by Nathan Filer

         Surviving Schizophrenia: A Memoir. Written by Louise Gillett

Other Suggested Books: 

         The Road Less Travelled. Written by M. Scott Peck

         The Compassionate Mind: A New Approach to Life's Challenges. Written by Paul Gilbert

         The Four Agreements: A Practical Guide to Personal Freedom. Written by Don Miguel Ruiz

         Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action. Written by Susan Jeffers

         The Chimp Paradox: The Acclaimed Mind Management Programme to Help You 

         Achieve Success, Confidence and Happiness. Written by Steve Peters


Contact Us

Harrow Lodge House
Hornchurch Road
Hornchurch
RM11 1JU

01708 457040
reach.us@haveringmind.org.uk

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