Havering Mind

..Recommended Books

Here you will find a list of books recommended by our service-users. Please get in touch if you would like to recommend a helpful book you have read


         The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Written by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

         Mindfulness for Dummies. Written by Shamash Alidina

         Wherever You Go, There You Are. Written by Jon Kabat-Zinn

         Mindfulness in plain English. Written by Henepola Gunaratana

         The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Spiritual Teachers on the Power of Mindfulness in Daily Life. Written by Barry Boyce. 

         A Mindfulness-Based Stress Reduction Workbook. Written by Bob Stahl and Elisha Goldstein

         Full catastrophe living (how to cope with stress, pain and illness using mindfulness meditation. Written by Jon Kabat-Zinn

         Heal Thy Self (lessons on mindfulness in medicine). Written by Saki Santorelli


         Depression is a Liar: It IS possible to recover and be happy again - even if you don't believe it right now. Written by Danny Barker.


         The Happiness Trap. Written by Russ Harris (stress, anxiety, depression)


 How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach). Written by Ivan Tyrrell and Joe Griffin


Families and How to Survive Them. Written by John Cleese and Robin Skynner

Bipolar Disorder: 

         Bipolar Disorder - The Ultimate Guide. Written by Sarah Owen and Amanda Saunders

         Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety. Written by Stephanie McMurrich Roberts and Louisa Grandin Sylvia

         An Unquiet Mind. Written by Kay Redfield Jamison and Andrew Solomon


         The Girl with the Curly Hair - Asperger's and Me. Written by Alis Rowe


         Because We Are Bad: OCD and a Girl Lost in Thought. Written by Lily Bailey

Eating Disorders:

         Hope With Eating Disorders. Written by Lynn Crilly


         The Shock of the Fall. Written by Nathan Filer

         Surviving Schizophrenia: A Memoir. Written by Louise Gillett

Other Suggested Books: 

         The Road Less Travelled. Written by M. Scott Peck

         The Compassionate Mind: A New Approach to Life's Challenges. Written by Paul Gilbert

         The Four Agreements: A Practical Guide to Personal Freedom. Written by Don Miguel Ruiz

         Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action. Written by Susan Jeffers

         The Chimp Paradox: The Acclaimed Mind Management Programme to Help You 

         Achieve Success, Confidence and Happiness. Written by Steve Peters

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