Havering Mind


Relaxation and Mindfulness

Welcome to our Relaxation and Mindfulness self-help page. In this section, we will explore what mindfulness is, what the benefits of mindfulness are and how to practice it. We will also share a range of relaxation techniques

Click the picture below to find out more about mindfulness, how to practice it and how it can help with mental health problems

Other tips for relaxation

Click below to explore Mind’s leaflet on relaxation exercises


Mind Tools

Overview: Information on topics including assertiveness and stress management 
Website: 
www.stress.org.uk

Stressbusting

Overview: Information about the symptoms of stress, causes and treatments available 
Website: 
www.stressbusting.co.uk

Headspace

Overview: An app that helps teach mindfulness through guided sessions 
Website: 
www.headspace.com


References

What Is Mindfulness? | Rebecca's #Mentalhealthselfie For #MHAW15". YouTube. N.p., 2016. Web. 10 Oct. 2016

"Mindfulness | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016

"How To Relax | 8 Relaxation Tips For Your Mental Health". YouTube. N.p., 2016. Web. 10 Oct. 2016

"Relaxation | Mind, The Mental Health Charity - Help For Mental Health Problems". Mind.org.uk. N.p., 2016. Web. 10 Oct. 2016

Contact Us

Harrow Lodge House
Hornchurch Road
Hornchurch
RM11 1JU

01708 457040
reach.us@haveringmind.org.uk

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