Havering Mind


Stress Management

Welcome to the stress management self-help page. Here we will explore what stress is, signs of stress, what can cause it, self-help techniques and other useful information

What is stress?

Click on the picture below for our booklet on how to manage stress 

 

Jessica expresses her experience of stress and how she copes    
  

Fran shares 10 ways to reduce stress at Christmas 

 

Ben 5 breathing techniques to reduce stress 

 

Jonathan discusses a technique which may help reduce stress immediately 

 

 

Useful Contacts

Be Mindful

Overview: Information on mindfulness and local courses 
Website: 
www.bemindful.co.uk

Big White Wall

Overview: An online community which offers people the opportunity to express how they are feeling and their thoughts 
Website: 
www.bigwhitewall.com

Elefriends

Overview: A supportive, online community for people with mental health problems 
Website: 
www.elefriends.org.uk

Mind Tools

Overview: Information on topics including stress management 
Website: 
www.mindtools.com

Stress Management Society

Overview: Stress management tips and information 
Website: 
www.stress.org.uk

Stressbusting

Overview: Stress management techniques and information 
Website: 
www.stressbusting.co.uk

Help Guide

Overview: Information and advice on a range of topics including stress management 
Website: 
www.helpguide.org

NHS Choices 10 Stress Busters

Overview: 10 stress reduction techniques 
Website: 
www.nhs.uk

References

YouTube. (2016). What Is Stress? | Stress Management. [online] Available at: https://www.youtube.com/watch?v=SnQle4KzQHA [Accessed 10 Oct. 2016]

Mind.org.uk. (2016). Stress | Mind, the mental health charity - help for mental health problems. [online] Available at: http://www.mind.org.uk/information-support/tips-for-everyday-living/stress/#.V_wTm-UwjIU [Accessed 10 Oct. 2016]

Contact Us

Harrow Lodge House
Hornchurch Road
Hornchurch
RM11 1JU

01708 457040
reach.us@haveringmind.org.uk

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