Find out how you can help Havering Mind
Do you ever avoid seeing people through fear of them judging you negatively?
Do you ever suddenly experience intense bouts of anxiety and believe you are going to die, pass out or "go crazy"?
Do you ever experience intrusive upsetting thoughts that seem inappropriate and that you try to push out of your mind?
Do you ever experience recurrent memories, thoughts, or dreams about traumatic or life threatening events?
Do you ever experience a low mood over a prolonged period and find it difficult to shake off?
Do you ever feel self-critical and have thoughts about being useless or worthless?
Do you ever experience such intense fear in certain situations that you avoid the situation altogether as a way a coping?
If your answer to any of these questions is "yes", we may be able to help.
Talking Therapies, is an NHS primary care service in England which offers a free and confidential evidence based psychological therapy service for people who are 18 years of age and over and who are feeling stressed, anxious, low in mood or depressed.
referring yourselft to Talking Therapies by calling between the hours 9am - 5pm on 0300 300 1554 and we will book you an appointment for an initial assessment.
Alternatively, you can also self refer online by visiting www.mytalkingtherapies.org.uk