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Live A Better Life

The aim of the programme is to help and support anyone over the age of 18 from the London Boroughs of Havering or Barking and Dagenham with a mental health issue to come together to enjoy social, healthy and sporting activities.  These activities will improve physical health and mental wellbeing, thereby reducing the risk of obesity, diabetes and heart disease, as well has developing coping skills for mental health.

This will be done through various physical and group activities where participants can build confidence, combat isolation and enable the formation of ‘Get Out’ Peer Networks to strengthen connections with the wider community.

What will this Service provide?

  • A 12 week health and  wellbeing programme
  • Physical and sporting activities
  • Health workshops
  • Meet and greet sessions
  • Walks
  • Emotional Wellbeing workshops
  • Mental health support
  • Personal health plan

Take a look at the Live a Better Life Project Leaflet

For further information please contact us:

[email protected]


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