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We are here for you
If you are struggling with your mental health, you are not alone. 1:4 of us will experience a mental health problem at some point in our lives. Right now, you might be worried about COVID19 and how it is continuing to affect your life and those around you. Your worries may be around staying safe at home or avoiding other people, as well as lockdown easing and the future. This may feel difficult or stressful for you.
Whatever your worries are, we are here to help you, please get in touch on 01708 457040 or email [email protected]
We are here for you Monday to Friday 9am to 4.30pm.
Or an Online Referral Form can be completed
A Year In Numbers
5,700
outbound calls were made by staff to our service users and volunteers during the height of the pandemic
1,561
people reached out to us for help with their mental health for the first time
1,000+
hours of bereavement and trauma counselling were supported and facilitated
1,850
young people in Secondary Schools received mental health awareness sessions
We are affiliated to the national Mind charity, but we are an independent local registered charity with our own Board of Trustees. We raise our own funds separately from national Mind. Watch the video below to see the different between us
Donate Today

Safe Connection – Local support for people facing suicide
Safe Connections is a partnership approach to providing local support for people facing suicide in Havering, Barking & Dagenham and right across North East London. If you live or you are a professional working in these Boroughs and are concerned about yourself, have been recently bereaved by suicide or need to access training you can access services using the following link:
Other Information Resources
Coronavirus Support Information Hub Wellbeing Information Contact Us Bereavement Support Booklet

Side By Side
Side by Side is a supportive online mental health community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.
Find out more