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The coronavirus pandemic has been incredibly tough for us all, and it has had a huge impact on our mental health. From lockdown, to furlough, to the loss of loved ones, we’ve all found ourselves under pressure or anxious at times.

The pandemic has affected us all in different ways, and it is only normal to feel uncertain about what the future holds.

The stress of this uncertainty and the new challenges we have had to face has had an impact on the mental health of many.

With limited contact with our friends, family, community and colleagues, taking care of our mental health and wellbeing has never been more important.

Support is available to help cope with the thoughts, feelings and issues that we are all facing.

#BeNicetoYourNoggin aims to spread awareness of the support is available in our community and how to access it, including a wide range of bereavement and crisis support services available in Havering.

Havering Mind CEO Sarah Balser said “Mental health illnesses affect many people, with one in six saying they have experienced anxiety or depression in any given week. That’s why we are encouraging everyone to #BeNicetoYourNoggin and to get in touch with us at Havering Mind if there is something that is worrying you or someone you know.

Poor mental health can be long-lasting and more impactful than other health conditions, because it impacts on people and their families, in lost jobs and income, lower self-esteem and educational attainment, and quality of life. So looking after our mental health is as important as looking after our physical health. ”

The ‘noggins’ are here to help us express some of the mental health issues we all face, which can often feel dark and unmanageable. They are here to make these issues easier to understand, and to let you know that you are not alone in tackling them.

Telephone 01708 457040 to talk to a Team Member at Havering Mind.

We are here for you 7 days a week, evenings and weekends.

To find out more information about the #BeNiceToYourNoggin campaign please visit:

https://www.havering.gov.uk/benicetoyournoggin

We are here for you

If you are struggling with your mental health, you are not alone. 1:4 of us will experience a mental health problem at some point in our lives. Right now, you might be worried about COVID19 and how it is continuing to affect your life and those around you. Your worries may be around staying safe at home or avoiding other people, as well as lockdown easing and the future. This may feel difficult or stressful for you. Whatever your worries are, we are here to help you, please get in touch on 01708 457040 or email [email protected]

We are here for you 7 days a week,
evenings and weekends.

Work for Havering Mind

Wellbeing Project Worker
Mums Matter Project Worker B&D
Mums Matter Support Worker B&D
Mums Matter Project Worker Havering
Mums Matter Facilitator Havering
Young People and Parents Project Worker Havering

These are new and exciting opportunities for great people to join our newly formed Teams in Havering, Barking & Dagenham

Click here to find out more

Safe Connection – Local support for people facing suicide

Safe Connections is a partnership approach to providing local support for people facing suicide in Havering, Barking & Dagenham and right across North East London. If you live or you are a professional working in these Boroughs and are concerned about yourself, have been recently bereaved by suicide or need to access training you can access services using the following link:

Find out more

Gateway Telephone Service

Our Gateway Telephone Service in Barking & Dagenham, is the first point of contact for anyone seeking support for their own or someone else’s mental health.

Click here to find out more

We are following the most up to date government advice, and like so many organisations, we have made the decision to reduce face to face contact in line with social distancing recommendations. Therefore, we have postponed our group meetings and moved towards working via telephone and email support from Monday 16^th March. We are making every reasonable effort to operate our services remotely, by being an anchor through meaningful contact in other ways with existing and new service users, by providing advice, support, information and navigation.

You can keep up-to-date with current government advice, published daily here: https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public

Please note that:

We recognise the rapidly changing situation, therefore these arrangements may change, dependent on government advice. However, we will update our website as this happens.
This situation is unprecedented, and we are acting in the best interests of our clients, staff and the public. Thank you for your understanding and support.

We are supporting those across our communities who have experienced distress or loss during the pandemic.

Monday to Friday
9am -7pm

Monday, Wednesday and Friday
until 9pm

Saturday and Sunday
4pm – 8pm

TO GET HELP READ MORE

What are mental health problems?

This short animation explains what mental health problems are and how they can affect us. We are grateful to Mind supporter Chizzy Akudolu for her voice-over on the film.

For more information on mental health problems, what may cause them, and the many different kinds of help, treatment and support that are available, call us on 01708 457040.

We’re here for you, 7 days a week