Supported Self-Help
Supported self-help can make a positive difference to your mental health.
It’s a free programme that works with you, to support you to recognise and understand your emotions. Over six weeks we’ll give you information, resources and regular phone calls to help improve how you feel.
You can choose one of eight pathways:
- Anxiety
- Anger management
- Depression
- Feeling alone
- Grief and loss
- Self-esteem
- Stress
- Menopause
Side By Side
Side by Side is a supportive online mental health community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.
Find out more