Why Time to Talk Matters in Our Boroughs

Across Havering, Barking & Dagenham, many people are navigating rising living costs, work pressures, caring responsibilities and social isolation. While experiences differ, one thing remains consistent: too many people still feel they have to cope alone.

Stigma, fear of judgement, or uncertainty about where to turn can stop people opening up. Time to Talk Day creates a shared opportunity; a moment where starting a conversation feels easier and more acceptable.

Conversation Is Central to Everything We Do

At Mind in Havering, Barking & Dagenham, conversation is at the heart of our work all year round. Whether someone contacts our Gateway Telephone Service, attends a group, or connects through one of our projects, being listened to is often the first step towards feeling better supported.

We also work closely with local partners, employers, health services and voluntary organisations to help create mentally healthier communities across both boroughs.

How You Can Get Involved

You don’t need special training to take part in Time to Talk Day. You could:

• Check in with a friend, colleague or neighbour
• Create space for conversation in your workplace
• Share a message of support using #TimeToTalk
  
• Encourage someone to access local mental health support if they need it

Small conversations can make a big difference.

Beyond Time to Talk Day

While Time to Talk Day is an important moment, our commitment continues every day of the year. We want people across Havering, Barking & Dagenham to know that support is available locally, and that talking is always a positive place to start.

Because when we make time to talk, we build understanding, connection and stronger communities.