World Mental Health Day 2020 is the most important one yet.

This year has been a tough one for us all. The months of lockdown and loss have had a huge impact on our mental health.

According to our research, with over 16,000 people, we know that more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during lockdown. We know that many have developed new mental health problems as a result of the pandemic and, for some of us, existing mental health problems have gotten worse.

Do one thing today

Whether it’s going for a walk, learning a new skill or doing something creative, taking the first steps to getting support for yourself, or reaching out to someone else; take the opportunity to do one thing this World Mental Health Day and remember that we are here for you, if you are struggling with your mental health.

Contact us on 01708 457040 or email [email protected]

From lockdown, to furlough, to job losses. We’ve all found ourselves under pressure. Lockdown has affected us all in different ways, and it is only normal to feel uncertain about what the future holds. The stress of this uncertainty could be having an impact on your mental health too.

Whatever you’ve been through this year, World Mental Health Day is a chance to make a positive change for the mental health of your workplace. But it can be hard to know where to start sometimes.

Find out more about our support for work places here:

https://www.mind.org.uk/workplace/coronavirus-and-work/