Our Ready for Adulthood Project in Havering, Barking and Dagenham provides a regular 6-8 week face to face programme for 17 – 25 year olds experiencing different mental health challenges. Sessions are delivered in an engaging way with fun activities and small group discussions, all in a safe and non-judgemental space. They are interactive and supportive 2 hour group sessions including:
- Mental health signposting
- Two-way communication
- Confidence building
- Resilience
- Wellbeing
- Living skills
Side By Side
Side by Side is a supportive online mental health community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.
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