Our Ready for Adulthood Project in Havering, Barking and Dagenham provides a regular 6-8 week face to face programme for 17 – 25 year olds experiencing different mental health challenges. Sessions are delivered in an engaging way with fun activities and small group discussions, all in a safe and non-judgemental space. They are interactive and supportive 2 hour group sessions including:

  • Mental health signposting
  • Two-way communication
  • Confidence building
  • Resilience
  • Wellbeing
  • Living skills