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Information and Links on Mental Health
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Safeguarding
We share the vision where residents are able to live a life free from harm and where communities
- Have a culture that does not tolerate abuse
- Works together to prevent abuse
- Knows what to do when abuse happens
To learn more about safeguarding follow link to www.havering.gov.uk/sab
National Mind
http://www.havering.gov.uk/sab
Mind Info Line email info@mind.org.uk
0300 123 3393
NELFT
0300 555 1200
Mental Health Direct – NELFT
24hr 0300 555 1000
Havering Access & Assessment Team & Brief Intervention Team
0300 555 1092
London Borough of Havering
http://www.havering.gov.uk
01708 434343
Havering Direct – Social Service
01708 432000
Out of Hours 01078 433999
Havering Carepoint
The independent Health and Social Care and information and advice service for adults in Havering. The aim is to help people live as independently as possible within the community and have a wide range of information about the different choices available to offer support and care when they need it most.
http://haveringcarepoint.org
01708 776770
Samaritans
116 123
Elefriends
Types of mental health problems
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.
A – Z of mental health
This page lists all the mental health topics we cover on our website.
Helping Someone Else
It can be really worrying when someone you care about is going through a difficult time. We have advice to help you support other people – and to look after your own wellbeing too.
Tips For Every Day Living
Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We’ve put together these tips and guides to help you cope with everyday things like money, work, university and more.
Racism and mental health
If racism is affecting your mental health, Mind is here for you. If you are finding it hard to get the support you need, our tips can help you find a way forward.
This information can help you understand the impact of racism and choose how and where to seek help:
Keep Safe Connections Directory
KeepSafe Connections are Able, Approachable, and Available to help with suicide. They know how to do suicide first aid (trained in suicide intervention). Different kinds of helpers in your community may have this training but some may not. It is best to check before adding them to this list.
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Emergency 999 |
If you are concerned that harm to yourself or others is occurring or about to occur call the police and ambulance services Tel: 999 Explain your concerns in as much detail as possible to allow the call handler to provide the most appropriate response. Non-emergency police Contact Tel: 101 |
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NHS 111 |
Confidential emotional support 24 hours 7 days a week Tel:116 123 |
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Out of hours General Practitioners (GP) |
Out of hours GP service |
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Mental health Crisis support |
Tower Hamlets: 020 8121 5499 / 020 8121 5487 (ELFT)/020 7771 5807 (24 hours) |
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Emergency Duty Service/team |
Tower Hamlets: 0207 364 4079 |
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Emergency Duty Service/team |
Tower Hamlets: 0207 364 4079 |
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Papyrus |
Prevention of young suicide, for under 35s Calls and texts are free from all providers and do not appear on bills |
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CALM Helpline |
Confidential emotional support for men |
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Maytree Sanctuary
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One-off short stay in a safe place |
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SANE Mental Health Helpline
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SANE’s helpline is a national, 7 days a week, out-of-hours (6-11pm) telephone helpline for anyone coping with mental illness, including concerned relatives or friends. |
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ChildLine
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Help and advice about a wide range of issues Anyone under 19 in the UK Phone, by email or through 1-2-1 counsellor chat. |
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Switchboard |
Confidential support from LGBT+ Volunteers 10am-10pm every day Tel: 0300 330 0630
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Petes Dragons |
Comfort after a suicide A range of bereavement support to anyone affected by suicide Tel: 01395 277 780
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Student support/Nightline |
Tel: 0207 631 0101/ 07717 989 900 |
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Rape Crisis and Sexual Abuse Services. |
East London Rape Crisis Service Tower Hamlets: The Haven Whitechapel 020 7247 4787 Hackney: 0208683311/08088029999 Waltham Forest: 08088029999 Redbridge: http://www.niaendingviolence.org.uk/perch/resources/elrc-leaflet.pdf Self-referrals are strongly accepted |
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Self – Help |
Books: The Chimp Paradox by Dr Steve Peters: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness. In the Realm of Hungary Ghosts by Gabor Mate: Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. Apps: What3Words: Three words for a faster emergency response. To find you more easily in an emergency. |
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Safe Connections
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Safe Connections are being provided by a range of partners working collaboratively across north east London, including: Mind, Res Consortium, North East London Training Hub, East London Foundation Trust, North East London Foundation Trust, and NEL CCG.
Please visit https://nelsuicidepreventiontraining.co.uk/safeconnections/ for more information. |
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MIND |
Tower Hamlets and Newham and Redbridge: Contact Number: 020 7510 1081 Email: info@mithn.org.uk |
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SHOUT 85258
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Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Anyone of any age, who is a resident in the UK, can text the service for support. |
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StayAlive APP |
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. In addition to the resources, the app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you. |
Suicidal Thoughts and Suicide Prevention
We’ve some practical tips that other people have found helpful when they’ve felt suicidal.
They may not all work for you, or different tips might work at different times.
Some of the tips focus on making things feel less intense right now. Others are longer-term, to help you cope if suicidal thoughts return in the future.
Coping after a suicide attempt
If you’re struggling after a suicide attempt, we’re here for you. You’re not alone.
Supporting someone after a suicide attempt
When someone you care about has attempted suicide, it can be hard to know what to do or say. We’re here to help you support them – and yourself.
Introduction to mental health for 11 – 18 year olds
Information and resources to help you understand mental health and wellbeing.
Information for young people aged 11 - 18
We’re Mind. We understand mental health and wellbeing. We’re here for you if you’re finding things hard. We help everyone understand mental health problems, so no one has to feel alone.
How to get help and support for 11 – 18 year olds
Information and resources to guide you through getting support for your mental health.
Your Rights for 11 – 18 year olds
Information to help you understand your legal rights and how they might relate to mental health.
CAMHS Information for 11 - 18 year olds
Information to help you understand how Child and Adolescent Mental Health Services (CAMHS, or SCAMHS in Wales) can support young people. You can also find information on what happens when you leave CAMHS or move to adult services.
Coronavirus and your Mental Health
If you are finding things hard still, you are not alone. All of us are worried about coronavirus (C19) and how it will affect us, our family and friends. Mind is still here to support you and anyone experiencing a mental health problem.
You can find information and help about coronavirus and your mental health here:
Referral Form
Please complete and submit the referral form online. A member of the staff team will contact you shortly.
