World Mental Health Day: Standing Together in Havering, Barking & Dagenham
Every year on 10 October, the world marks World Mental Health Day—a time to raise awareness, challenge stigma, and remind one another that support and hope are always possible.
At Mind in Havering, Barking & Dagenham, this day is close to our hearts. We know that behind every statistic is a neighbour, friend, or colleague carrying silent struggles or searching for someone to listen.
Local Reflections on a Global Day
While this is a worldwide event, its greatest impact is felt locally. In our boroughs, it’s about connection: opening doors, listening without judgement, and reminding people that mental health matters every day.
We’ve seen how small acts can transform lives—a phone call to our Gateway Service, a counselling session, or a chat in our community garden. These are moments where people rediscover hope and strength.
Why This Day Matters
Many in our community face pressures—financial strain, loneliness, caring responsibilities, uncertainty about the future. These challenges weigh heavily, but no one should face them alone.
How We Support You
Our services include:
- Gateway Telephone Support Service – advice and a listening ear.
- Counselling & Peer Support – free, confidential spaces to talk and heal.
- Social Inclusion Projects – groups and activities to reduce isolation.
- Young People’s Support – programmes like Ready for Adulthood for 17–25-year-olds.
How You Can Help
World Mental Health Day is about more than awareness—it’s about action. You can:
- Attend our events and open days.
- Volunteer your time and skills.
- Share your story to inspire others.
- Donate to sustain vital local services.
A Message to Our Community
If you’re struggling, there is hope.
If you feel alone, there is someone who will listen.
And if you ever doubt your story matters—it does.
Together, we can create a borough where support is close at hand, stigma is challenged, and every person feels valued.
Today and every day, we stand with you.
